Tag Archive | kettle bells

I had to share this…

Hi everyone ❤

I decided to do week 1 in my Abs After 30 program.  If you are wondering week 1 is a carbohydrate purge week, meant to purge your liver of carbohydrates so that you can optimize your hormones.  (It is explained thoroughly in the ebook.)  But I just wanted to check in and say how GREAT I feel!  Week 1 is always very difficult because of the hormonal cravings you experience.  Since your body is used to insulin rising and falling in such a large swing, your body tricks you into thinking you are hungry (even after a meal).  But my will is strong as I know my health is all the better for it.  And now that I am here, I feel fantastic!  Most notably, my brain function clears and feels more crisp, sugar cravings are gone, and energy levels are at a high.

I also had a great leg workout at the gym today!  I performed squats, hack squats, and kettle bell swings to fatigue, finishing off the workout with 3 sets of pistol squats on a bosu ball with no shoes for balance.  Top it off with 10 minutes on vibration therapy, 10 minutes in the sauna, and a stretching session.

What a great week!  Hope you had a great, healthy, energetic week as well!

My love,

Dr. Kristin

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