Tag Archive | digestion

A Fresh Start Every Day

Every morning when we awake is a new day to treat our bodies with the care and love we deserve. As our bodies have been regenerating and repairing throughout the night, the morning brings an empty canvas. A great way to jump start your digestive function is to drink a large glass of quality water with fresh squeezed lemon and/or lime. In case you are wondering what quality water is, (refer to a previous article) reverse osmosis is my personal choice as it removes chlorine AND fluoride. Since all our cells function through the medium of water, a large glass first thing is a good way to jump start your metabolism after a good 8 hour liquid fast in the night.

Now for the fun part… fresh squeezed lemon and lime juice! What exactly is this good for? Lemons and limes are great liver detoxifiers. They both help to stimulate the production of liver enzymes and bile, which aids in the digestive process. These citrus fruits have also been shown to lower the glycemic index of the food being consumed along with them, which is great for diabetics and for weight loss.

A tall glass in the morning will help flush your digestive tract first thing in the morning, and help rid yourself of harmful toxins from the foods you’ve eaten. It’s such a great way to start your healthy day!

My love,

Dr. Kristin