What is the Captain’s Chair?

The captain’s chair is the above piece of equipment at the gym.  It can be a bit daunting, unless you mimmick someone else’s manuevers upon it.  But here is a short video showing you how to do an abdominal exercise on it.  This is just one example, as you can also perform other exercises on it and modifications.  Enjoy!

My love,

Dr. Kristin

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